Dedication

Sacrifice

Toughness

The Elon University Strength and Conditioning Program is based on hard work and competition. It is our belief that you do not just become strong. You must work hard each and every day to attain your goals. With all things being equal, the team that works the hardest usually wins. So as a coaching staff, we want to instill the characteristics of a champion: Dedication, Sacrifice and Toughness. It is our job to ensure that every time an athlete leaves a training session, he or she has become both physically and mentally tougher.

In the Iron Works, our athletes are forged in the flames of dedication, sacrifice, hard work, determination and toughness. From this, they rise from the ashes as Phoenix.